There’s more to life than just running…

Seems I’m stuck on a running theme. This morning, I went with my daughter to a new trail and ran 3 times the distance I usually go, strictly on ChiRunning technique. I am quite thrilled and pleased with myself.

But what if you don’t run?

Well, tonight, I played ping pong with my other daughter. We just hit the ball for fun. The only rule is don’t return a bounceless ball.  Lesson learned?  Ping Pong is a great way to add movement to my life…

…and hours of fun!