Archive for January, 2009
Ten Things to Look for in a Fitness Program, cont.
6. Check out the instructor’s credentials. Remember that you can now buy credentials on-line through an on-line course. Never accept an on-line certification if it is the instructor’s primary cert. An instructor might learn a bit intellectually this way, but no one has actually witnessed this instructor’s teaching method, nor double checked their safety knowledge.
7. [...]
Ten Things to Look For in a Fitness Plan
1. What is your goal? Are you looking to burn calories? Do you want to improve cardio-vascular function? Do you need to relieve stress?
2. How much money can you spend?
3. How do you prefer to work-out? Do you like a social setting in a small group? Are you comfortable in a large facility with lots [...]
List from Within
Are you trying to make changes this year? It might help if you look closely at your goals. Are they goals based on other people’s expectations or standards? Goals based on advertising messages we’re fed every day? Or are you aiming for something that came to you in stillness, when you were very quiet and [...]
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