Archive for February, 2009
Get a Massage!
Today’s topic is massage.
Get one.
The end.
Really, it’s that simple. Massage should be part of your regular body maintenance program. How often? Monthly is a good start. Problem is, our upside-down health care system is designed for repair, not prevention, so massage is usually not covered by insurance. But it should be. It can be expensive. [...]
Diet equals?
Let’s talk about diets.
According to Webster’s, diet means the food you eat.
Not the 1200 calorie version. The actual food you eat every day.
Want to lose weight? Be conscious and careful of every thing you put into your mouth. Measure out the cost/benefits ratio. Is this spoonful giving me clean, complex, whole energy for my body?
And [...]
