Archive for April, 2009
No Excuses. You can do this ONE exercise.
This is it. One of the few specific exercises I recommend. It’s called Plank. And if you only have time to do one exercise, this is the one.
You lie on you stomach on a hard surface. Slide your hands under your shoulders, fingers spread. Make sure that your arms and wrists are in line with [...]
“Whether you think you can or not…you’re right.” Henry Ford, Ford Motor Company.
Our bodies are absolutely incredible. When we take care of them, we cannot get sick. Here’s the secret: the only things that makes us sick are malnutrition and toxins.
Malnutrition? In our super-sized world? Absolutely. We are calorie-rich, nutritionally poor. The thing is, we’re built to eat living food, foods that contain enzymes and micro-nutrients. But [...]
“Whether you think you can or not…you’re right.” Henry Ford, Ford Motor Company.
Our bodies are absolutely incredible. When we take care of them, we cannot get sick. Here’s the secret: the only things that makes us sick are malnutrition and toxins.
Malnutrition? In our super-sized world? Absolutely. We are calorie-rich, nutritionally poor. The thing is, we’re built to eat living food, [...]
