Archive for June, 2009
Anit-oxidants While You Sleep?
Everyone’s heard by now that we need to add anti-oxidants to our diets. Especially since we’ve all been exercising and moving more!
Here’s a very easy, very summery way to do this.
Brew ice tea.
Wait–I know–you haven’t time. But what if I told you it’s possible to do this without boiling the water, waiting for it to [...]
What do those Nutrition Labels Say Anyway?
Today, we’re reading food labels.
WARNING: here comes the math….
Start with carbs. When we read the carbohydrate data, remember that 1 gm of carbohydrates equals 4 calories. You need to figure out how many calories you’re getting from the carbohydrates in this item. If your daily goal is 1700-2100 calories, you’ll want to spread those carbs [...]
