Archive for July 9th, 2009

Labels…and math!

Posted on July 9, 2009. Filed under: CoreMatters today |

Finally, the last word on label-reading!
We have to look at a few more things.  WARNING:  here comes the math….
Start with carbs.  When we read the carbohydrate data, remember that 1 gm of carbohydrates equals 4 calories.  You need to figure out how many calories you’re getting from the carbohydrates in this item.  If your daily [...]

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