Archive for September, 2009
To Carb or Not to Carb….
Are you as sick of the carb debate as I am?
Let’s get straight to the heart of it: what are carbs anyway, and why should we care?
Here’s a definition straight from my personal trainer textbook, so it’s simple enough for gym rats, ie, muscle-heads (not me, of course….), to understand: “Carbohydrates are the body’s main [...]
