Archive for October, 2009
Breathe!
The other day, as I was presenting my one-minute commercial about my mind/body work to a networking group, I realized how many people just flat don’t know what I’m about to tell you. First, remember that no matter what life throws at you, it’s your response that makes the difference. What you choose to do [...]
Read Full Post | Make a Comment ( None so far )When’s the last time you went barefoot?
Besides walking around in your house. Unless you’ve been to the beach lately, I bet you don’t remember.
Do yourself a favor—no—do your feet a favor, and kick off your shoes. Make your feet do the job they are so marvelously designed for: supporting your body weight.
That’s why one quarter–that’s 1/4–of all the bones in your [...]
Killer Salt?
Well, in a word, YES.
We only need about 500mg (a 1/4 teaspoon) a day to keep our fluids balanced, and our muscles twitching properly. The American Heart Association recommends eating less than 2300 mg per day–that’s about a teaspoonful.
Anyone surprised?
Many health experts consider high dietary sodium levels to be one of the nation’s top health [...]
What’s Your Healthcare Plan?
You’ve heard a lot about health care these past weeks, but I bet you haven’t heard this.
I was listening to an interview of Michael Pollan, author of The Omnivore’s Dilemma, and when asked if he had any thoughts about the health care system, he quickly responded by saying he had one thing to propose. [...]
