About

My company, CoreMatters, is dedicated to sifting through the piles of information we’re buried under to find the path to the essential things we need in life.

We need our health. We need to feel happy. We need to feel useful. We need strength and balance in all we do.

I aim to provide that both in my studio and in this blog. I hope you’ll join me on this journey to uncover answers to the questions we find most important.  (For studio info, visit:  www.ourcorematters.com)

Who am I? I am a certified ChiRunning and ChiWalking instructor, an AFAA certified Personal Trainer and Group Fitness and Pilates instructor, SCW Pilates reformer certified instructor, Kids in Motion certified instructor–yes, lots of paper behind me.  But besides learning new things, I aim to make thoughtful and most useful choices about moving through this life.  Choices that feed my core matters.

And I hope you’ll join me in this quest.