Running and Walking
Ten Things to Look For in a Fitness Plan
1. What is your goal? Are you looking to burn calories? Do you want to improve cardio-vascular function? Do you need to relieve stress?
2. How much money can you spend?
3. How do you prefer to work-out? Do you like a social setting in a small group? Are you comfortable in a large facility with lots [...]
List from Within
Are you trying to make changes this year? It might help if you look closely at your goals. Are they goals based on other people’s expectations or standards? Goals based on advertising messages we’re fed every day? Or are you aiming for something that came to you in stillness, when you were very quiet and [...]
Read Full Post | Make a Comment ( None so far )
